May 2014: New success stories!
March 2013: Express Sessions Save time and money.
January 2013: NEW FOR 2013!
January 2013: More new success stories!
March 2012: Featured in the Detroit News!
February 2012: On Channel 7 Action News!
January 2011: Updated success stories
April, 2011: Guest Fitness instructor at Couples Swept Away Resort in Jamaica
Jan, 2010: Studio expansion complete, doubling the size of my studio.
July, 2008: Guest Fitness instructor at Couples Resort in Jamaica
June, 2008: Now Train With Laura, LLC
My name is Laura. I am a Northville, Michigan based Certified Personal Trainer.
This is the first question most people ask. I am assuming if you are here it is because you have not reached your fitness goals. Maybe you have a few extra pounds to lose....maybe more. Perhaps you would like to be stronger or more aerobically fit. You may be training for a specific event. Maybe you have recently had a baby and want to get back in shape. Or you are rehabbing a back, knee, or shoulder injury. I have experience with a very diverse range of clients.
I will show you what to do. How to do it. Which exercises will be most effective to reach your goals. I will keep you safe and show you proper form. I will push you. I will motivate you. I will tell you how much and how long you need to work out aerobically so you train smarter instead of harder. I will coach you on your diet and maintaining healthy eating habits. Most importantly, I will hold you accountable. I will be your support as you work towards a healthier lifestyle.
I am a Certified Personal Trainer and Certified Group Fitness Instructor with over 10 years of experience. I have experience working with a wide variety of clients. I have trained the fit athlete that is looking to take their workout to the next level. I have worked with varied clients including those with special needs such as breast cancer survivors, morbidly obese clients, knee replacement, post cardiac, Type I and II diabetes, pre and post-natal clients. For more about my qualifications see the "about me" page.
Want to train with the latest equipment? You will find it in my studio. TRX Suspension Trainer, Indo-Row Water Rower, and top-of-the line spin bike.
Check out my changes for 2014 here.